11.5 km | 01:33:24 | 08:06/km日期: 2019-06-25 19:29 - 總爬升: 204 m - 卡路里: 695 Cal - 平均步頻: 133
Pace: 07'04" / 08'58" / 09'24" / 05'27" / 08'01" / 07'32" / 06'09" / 06'24" / 08'53" / 07'50" / 06'55" / 09'30" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'24") | 1102 / 1102 |
2 | | 08'19" (+03'03") | 999 / 2101 |
3 | | 08'48" (+03'32") | 1080 / 3182 |
4 | | 05'16" | 1264 / 4446 |
5 | | 09'14" (+03'58") | 1077 / 5524 |
6 | | 06'26" (+01'10") | 1044 / 6568 |
7 | | 06'34" (+01'18") | 997 / 7566 |
8 | | 08'41" (+03'25") | 1057 / 8623 |
9 | | 07'17" (+02'01") | 1008 / 9632 |
10 | | 07'14" (+01'58") | 1007 / 10640 |
11 | | 08'42" (+03'26") | 1007 / 11647 |
6月累積里程 :
110.69 km Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'58" | 00:16'02" |
3 | 09'24" | 00:25'26" |
4 | 05'27" | 00:30'53" |
5 | 08'01" | 00:38'54" |
6 | 07'32" | 00:46'26" |
7 | 06'09" | 00:52'35" |
8 | 06'24" | 00:58'59" |
9 | 08'53" | 01:07'52" |
10 | 07'50" | 01:15'42" |
11 | 06'55" | 01:22'37" |
12 | 09'30" | 01:32'07" |
12.1 | 10'04" | 01:33'08" |