8.1 km | 00:54:32 | 06:44/km日期: 2019-06-06 20:10 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'42" / 06'26" / 07'06" / 05'35" / 07'59" / 05'19" / 08'42" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'52") | 411 / 411 |
| 2 | | 06'20" (+01'07") | 415 / 826 |
| 3 | | 06'17" (+01'04") | 422 / 1249 |
| 4 | | 06'24" (+01'11") | 410 / 1659 |
| 5 | | 06'27" (+01'14") | 400 / 2060 |
| 6 | | 41'18" (+36'05") | 49 / 2109 |
| 7 | | 05'13" | 397 / 2507 |
| 8 | | 05'25" (+00'12") | 386 / 2893 |
| 9 | | 05'20" (+00'07") | 381 / 3275 |
| 10 | | 05'30" (+00'17") | 382 / 3658 |
| 11 | | 05'33" (+00'20") | 378 / 4036 |
| 12 | | 46'53" (+41'40") | 65 / 4102 |
| 13 | | 05'24" (+00'11") | 388 / 4491 |
| 14 | | 05'22" (+00'09") | 431 / 4922 |
| 15 | | 05'20" (+00'07") | 349 / 5272 |
| 16 | | 05'19" (+00'06") | 389 / 5661 |
| 17 | | 05'14" (+00'01") | 402 / 6064 |
| 18 | | 37'46" (+32'33") | 77 / 6141 |
| 19 | | 06'17" (+01'04") | 1000 / 7141 |
| 20 | | 07'17" (+02'04") | 8 / 7150 |
| 21 | | 06'14" (+01'01") | 494 / 7645 |
| 22 | | 06'10" (+00'57") | 445 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 153.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 07'06" | 00:20'14" |
| 4 | 05'35" | 00:25'49" |
| 5 | 07'59" | 00:33'48" |
| 6 | 05'19" | 00:39'07" |
| 7 | 08'42" | 00:47'49" |
| 8 | 06'07" | 00:53'56" |
| 8.1 | 06'46" | 00:54'33" |
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