15.4 km | 01:26:57 | 05:38/km日期: 2019-06-24 19:58 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85%
Pace: 05'11" / 05'33" / 05'12" / 05'05" / 04'59" / 04'59" / 05'09" / 05'01" / 04'59" / 05'03" / 04'55" / 05'01" / 08'19" / 07'16" / 07'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 08'18" (+03'24") | 1000 / 13000 |
| 14 | | 07'16" (+02'22") | 1000 / 14000 |
| 15 | | 07'54" (+03'00") | 1000 / 15000 |
| 16 | | 07'08" (+02'14") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'33" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'01" | 00:41'09" |
| 9 | 04'59" | 00:46'08" |
| 10 | 05'03" | 00:51'11" |
| 11 | 04'55" | 00:56'06" |
| 12 | 05'01" | 01:01'07" |
| 13 | 08'19" | 01:09'26" |
| 14 | 07'16" | 01:16'42" |
| 15 | 07'55" | 01:24'37" |
| 15.4 | 07'19" | 01:27'33" |
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