21.0 km | 01:49:30 | 05:12/km日期: 2014-06-18 05:48 - 總爬升: 139 m - 地點: 埔里半馬路線 - 天氣: 晴 - 平均心率: 51 - 卡路里: 1911 Cal
Pace: 05'20" / 04'49" / 04'20" / 04'18" / 04'30" / 04'42" / 04'55" / 05'00" / 04'47" / 04'28" / 06'02" / 08'13" / 04'53" / 04'49" / 05'06" / 04'51" / 05'47" / 05'00" / 05'50" / 06'04" / 04'49" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 996 / 996 |
| 2 | | 04'48" (+00'33") | 1021 / 2018 |
| 3 | | 04'21" (+00'06") | 996 / 3015 |
| 4 | | 04'15" | 1005 / 4021 |
| 5 | | 04'30" (+00'15") | 1000 / 5021 |
| 6 | | 04'42" (+00'27") | 1001 / 6022 |
| 7 | | 04'54" (+00'39") | 1018 / 7041 |
| 8 | | 05'00" (+00'45") | 1007 / 8048 |
| 9 | | 04'46" (+00'31") | 999 / 9048 |
| 10 | | 04'27" (+00'12") | 1002 / 10050 |
| 11 | | 06'01" (+01'46") | 1016 / 11067 |
| 12 | | 08'16" (+04'01") | 995 / 12062 |
| 13 | | 04'49" (+00'34") | 1006 / 13069 |
| 14 | | 04'49" (+00'34") | 1012 / 14082 |
| 15 | | 05'08" (+00'53") | 1002 / 15084 |
| 16 | | 04'46" (+00'31") | 1000 / 16084 |
| 17 | | 05'49" (+01'34") | 1014 / 17098 |
| 18 | | 05'03" (+00'48") | 1009 / 18108 |
| 19 | | 05'50" (+01'35") | 1002 / 19110 |
| 20 | | 06'02" (+01'47") | 1015 / 20126 |
| 21 | | 04'45" (+00'30") | 1008 / 21134 |
今年奉天宮埔里首場半馬預計路線,與原先規劃一樣剛剛好21公里,今天與小眯慢慢跑感覺還不錯!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
149.65 km 
adidas adizero Takumi-ren 累積 :
785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'20" | 00:14'29" |
| 4 | 04'18" | 00:18'47" |
| 5 | 04'30" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'55" | 00:32'54" |
| 8 | 05'00" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'28" | 00:47'09" |
| 11 | 06'02" | 00:53'11" |
| 12 | 08'13" | 01:01'24" |
| 13 | 04'53" | 01:06'17" |
| 14 | 04'49" | 01:11'06" |
| 15 | 05'06" | 01:16'12" |
| 16 | 04'51" | 01:21'03" |
| 17 | 05'47" | 01:26'50" |
| 18 | 05'00" | 01:31'50" |
| 19 | 05'50" | 01:37'40" |
| 20 | 06'04" | 01:43'44" |
| 21 | 04'49" | 01:48'33" |
| 21.0 | 19'47" | 01:49'30" |
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