27.0 km | 02:22:55 | 05:17/km日期: 2019-06-23 21:12 - 平均心率: 160 - 卡路里: 2010 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'28" / 05'18" / 05'20" / 05'27" / 05'13" / 05'23" / 05'12" / 05'10" / 05'06" / 05'12" / 05'04" / 05'10" / 05'05" / 05'14" / 05'26" / 05'17" / 05'07" / 05'00" / 05'12" / 05'01" / 05'01" / 04'52" / 05'53" / 05'59" / 05'07" / 05'27" / 427'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'13") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1001 / 2001 |
3 | | 05'20" (+00'28") | 999 / 3001 |
4 | | 05'25" (+00'33") | 1003 / 4005 |
5 | | 05'11" (+00'19") | 1000 / 5005 |
6 | | 05'23" (+00'31") | 998 / 6003 |
7 | | 05'10" (+00'18") | 1005 / 7008 |
8 | | 05'11" (+00'19") | 995 / 8004 |
9 | | 05'07" (+00'15") | 996 / 9000 |
10 | | 05'10" (+00'18") | 1006 / 10007 |
11 | | 05'05" (+00'13") | 998 / 11005 |
12 | | 05'09" (+00'17") | 1001 / 12006 |
13 | | 05'05" (+00'13") | 998 / 13004 |
14 | | 05'13" (+00'21") | 1001 / 14006 |
15 | | 05'27" (+00'35") | 995 / 15001 |
16 | | 05'16" (+00'24") | 998 / 16000 |
17 | | 05'05" (+00'13") | 1004 / 17004 |
18 | | 04'59" (+00'07") | 1002 / 18006 |
19 | | 05'11" (+00'19") | 1000 / 19007 |
20 | | 05'01" (+00'09") | 997 / 20004 |
21 | | 05'01" (+00'09") | 999 / 21004 |
22 | | 04'52" | 1002 / 22006 |
23 | | 05'30" (+00'38") | 1001 / 23008 |
24 | | 05'22" (+00'30") | 994 / 24002 |
25 | | 05'08" (+00'16") | 999 / 25001 |
26 | | 05'26" (+00'34") | 1002 / 26003 |
27 | | 06'26" (+01'34") | 999 / 27003 |
28 | | 06'13" (+01'21") | 13 / 27016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 178.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'18" | 00:11'46" |
3 | 05'20" | 00:17'06" |
4 | 05'27" | 00:22'33" |
5 | 05'13" | 00:27'46" |
6 | 05'23" | 00:33'09" |
7 | 05'12" | 00:38'21" |
8 | 05'10" | 00:43'31" |
9 | 05'06" | 00:48'37" |
10 | 05'12" | 00:53'49" |
11 | 05'04" | 00:58'53" |
12 | 05'10" | 01:04'03" |
13 | 05'05" | 01:09'08" |
14 | 05'14" | 01:14'22" |
15 | 05'26" | 01:19'48" |
16 | 05'17" | 01:25'05" |
17 | 05'07" | 01:30'12" |
18 | 05'00" | 01:35'12" |
19 | 05'12" | 01:40'24" |
20 | 05'01" | 01:45'25" |
21 | 05'01" | 01:50'26" |
22 | 04'52" | 01:55'18" |
23 | 05'53" | 02:01'11" |
24 | 05'59" | 02:07'10" |
25 | 05'07" | 02:12'17" |
26 | 05'27" | 02:17'44" |
27.0 | 06'43" | 02:24'34" |