16.3 km | 02:06:57 | 07:45/km日期: 2019-06-23 07:14 - 總爬升: 289 m - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 166
Pace: 05'40" / 06'58" / 08'27" / 08'02" / 07'02" / 07'18" / 07'12" / 07'02" / 16'23" / 07'17" / 07'04" / 08'19" / 06'50" / 06'52" / 07'11" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 08'27" (+02'44") | 1000 / 3000 |
| 4 | | 08'01" (+02'18") | 1000 / 4000 |
| 5 | | 07'02" (+01'19") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 |
| 7 | | 07'12" (+01'29") | 1000 / 7000 |
| 8 | | 07'01" (+01'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 356 / 8356 |
| 10 | | 49'27" (+43'44") | 215 / 8571 |
| 11 | | 07'46" (+02'03") | 1000 / 9571 |
| 12 | | 07'00" (+01'17") | 1000 / 10571 |
| 13 | | 08'12" (+02'29") | 1000 / 11571 |
| 14 | | 07'08" (+01'25") | 1000 / 12571 |
| 15 | | 06'49" (+01'06") | 1000 / 13571 |
| 16 | | 07'11" (+01'28") | 1000 / 14571 |
| 17 | | 06'52" (+01'09") | 1000 / 15571 |
| 18 | | 06'48" (+01'05") | 775 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'58" | 00:12'38" |
| 3 | 08'27" | 00:21'05" |
| 4 | 08'02" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 07'18" | 00:43'27" |
| 7 | 07'12" | 00:50'39" |
| 8 | 07'02" | 00:57'41" |
| 9 | 16'23" | 01:14'04" |
| 10 | 07'17" | 01:21'21" |
| 11 | 07'04" | 01:28'25" |
| 12 | 08'19" | 01:36'44" |
| 13 | 06'50" | 01:43'34" |
| 14 | 06'52" | 01:50'26" |
| 15 | 07'11" | 01:57'37" |
| 16 | 06'57" | 02:04'34" |
| 16.3 | 06'43" | 02:06'54" |
展開計圈分析
留言 
