13.9 km | 02:10:36 | 09:24/km日期: 2019-06-23 06:31 - 總爬升: 276 m - 平均心率: 132 - 卡路里: 1069 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'45" / 05'56" / 05'47" / 07'47" / 11'58" / 07'32" / 08'23" / 11'37" / 10'31" / 12'19" / 11'13" / 13'02" / 11'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'47" (+02'00") | 1000 / 4000 |
| 5 | | 11'58" (+06'11") | 1000 / 5000 |
| 6 | | 07'32" (+01'45") | 1000 / 6000 |
| 7 | | 08'22" (+02'35") | 1000 / 7000 |
| 8 | | 11'36" (+05'49") | 1000 / 8000 |
| 9 | | 10'30" (+04'43") | 1000 / 9000 |
| 10 | | 12'19" (+06'32") | 1000 / 10000 |
| 11 | | 11'12" (+05'25") | 1000 / 11000 |
| 12 | | 13'02" (+07'15") | 1000 / 12000 |
| 13 | | 11'32" (+05'45") | 1000 / 13000 |
| 14 | | 07'00" (+01'13") | 893 / 13893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 07'47" | 00:26'15" |
| 5 | 11'58" | 00:38'13" |
| 6 | 07'32" | 00:45'45" |
| 7 | 08'23" | 00:54'08" |
| 8 | 11'37" | 01:05'45" |
| 9 | 10'31" | 01:16'16" |
| 10 | 12'19" | 01:28'35" |
| 11 | 11'13" | 01:39'48" |
| 12 | 13'02" | 01:52'50" |
| 13 | 11'32" | 02:04'22" |
| 13.9 | 07'00" | 02:10'38" |
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