14.5 km | 01:20:01 | 05:32/km日期: 2019-06-23 06:32 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 07'04" / 06'37" / 04'39" / 04'31" / 05'17" / 05'45" / 05'47" / 04'17" / 04'29" / 05'44" / 06'02" / 05'20" / 04'49" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+02'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+01'28") | 1000 / 6000 |
| 7 | | 05'46" (+01'30") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+01'28") | 1000 / 10000 |
| 11 | | 06'02" (+01'46") | 1000 / 11000 |
| 12 | | 05'19" (+01'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+02'13") | 1000 / 14000 |
| 15 | | 06'57" (+02'41") | 453 / 14453 |
| 16 | | 08'11" (+03'55") | 3 / 14457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 04'39" | 00:18'20" |
| 4 | 04'31" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'45" | 00:33'53" |
| 7 | 05'47" | 00:39'40" |
| 8 | 04'17" | 00:43'57" |
| 9 | 04'29" | 00:48'26" |
| 10 | 05'44" | 00:54'10" |
| 11 | 06'02" | 01:00'12" |
| 12 | 05'20" | 01:05'32" |
| 13 | 04'49" | 01:10'21" |
| 14 | 06'29" | 01:16'50" |
| 14.5 | 06'59" | 01:20'02" |
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