9.3 km | 00:59:13 | 06:22/km日期: 2019-06-23 05:55 - 總爬升: 129 m - 卡路里: 640 Cal - 平均步頻: 162
Pace: 06'57" / 06'38" / 06'54" / 06'18" / 05'56" / 06'15" / 06'07" / 05'55" / 06'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'20") | 400 / 400 |
2 | | 06'52" (+01'22") | 400 / 800 |
3 | | 06'35" (+01'05") | 400 / 1200 |
4 | | 06'23" (+00'53") | 400 / 1600 |
5 | | 07'15" (+01'45") | 400 / 2000 |
6 | | 06'46" (+01'16") | 400 / 2400 |
7 | | 06'50" (+01'20") | 400 / 2800 |
8 | | 06'54" (+01'24") | 400 / 3199 |
9 | | 06'34" (+01'04") | 400 / 3599 |
10 | | 05'54" (+00'24") | 400 / 3999 |
11 | | 06'02" (+00'32") | 400 / 4399 |
12 | | 05'47" (+00'17") | 400 / 4800 |
13 | | 05'38" (+00'08") | 400 / 5200 |
14 | | 06'12" (+00'42") | 400 / 5600 |
15 | | 06'47" (+01'17") | 400 / 6000 |
16 | | 05'50" (+00'20") | 400 / 6400 |
17 | | 06'11" (+00'41") | 400 / 6800 |
18 | | 06'11" (+00'41") | 400 / 7200 |
19 | | 06'20" (+00'50") | 400 / 7600 |
20 | | 05'30" | 400 / 8000 |
21 | | 06'15" (+00'45") | 400 / 8400 |
22 | | 06'33" (+01'03") | 400 / 8800 |
23 | | 06'16" (+00'46") | 400 / 9200 |
24 | | 07'19" (+01'49") | 79 / 9279 |
6月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'38" | 00:13'35" |
3 | 06'54" | 00:20'29" |
4 | 06'18" | 00:26'47" |
5 | 05'56" | 00:32'43" |
6 | 06'15" | 00:38'58" |
7 | 06'07" | 00:45'05" |
8 | 05'55" | 00:51'00" |
9 | 06'27" | 00:57'27" |
9.3 | 06'18" | 00:59'13" |