12.8 km | 01:32:59 | 07:15/km日期: 2019-06-22 17:38 - 總爬升: 256 m - 地點: 九龍 - 平均心率: 135 - 卡路里: 853 Cal - 平均步頻: 142
Pace: 06'04" / 07'30" / 06'26" / 07'17" / 07'05" / 08'31" / 08'30" / 06'59" / 07'15" / 08'36" / 07'04" / 16'48" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 500 / 500 |
2 | | 05'59" (+00'19") | 500 / 1000 |
3 | | 07'16" (+01'36") | 500 / 1500 |
4 | | 06'30" (+00'50") | 500 / 2000 |
5 | | 06'23" (+00'43") | 500 / 2500 |
6 | | 06'05" (+00'25") | 500 / 3000 |
7 | | 06'46" (+01'06") | 500 / 3500 |
8 | | 07'38" (+01'58") | 500 / 4000 |
9 | | 06'34" (+00'54") | 500 / 4500 |
10 | | 06'43" (+01'03") | 500 / 5000 |
11 | | 07'28" (+01'48") | 500 / 5500 |
12 | | 07'34" (+01'54") | 500 / 6000 |
13 | | 06'45" (+01'05") | 500 / 6500 |
14 | | 08'02" (+02'22") | 500 / 7000 |
15 | | 06'59" (+01'19") | 500 / 7500 |
16 | | 06'33" (+00'53") | 500 / 8000 |
17 | | 07'49" (+02'09") | 500 / 8500 |
18 | | 06'37" (+00'57") | 500 / 9000 |
19 | | 07'34" (+01'54") | 500 / 9500 |
20 | | 08'17" (+02'37") | 500 / 10000 |
21 | | 06'32" (+00'52") | 500 / 10500 |
22 | | 07'35" (+01'55") | 500 / 11000 |
23 | | 08'11" (+02'31") | 500 / 11500 |
24 | | 09'44" (+04'04") | 500 / 12000 |
25 | | 09'01" (+03'21") | 500 / 12500 |
26 | | 09'07" (+03'27") | 301 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'30" | 00:13'34" |
3 | 06'26" | 00:20'00" |
4 | 07'17" | 00:27'17" |
5 | 07'05" | 00:34'22" |
6 | 08'31" | 00:42'53" |
7 | 08'30" | 00:51'23" |
8 | 06'59" | 00:58'22" |
9 | 07'15" | 01:05'37" |
10 | 08'36" | 01:14'13" |
11 | 07'04" | 01:21'17" |
12 | 16'48" | 01:38'05" |
12.8 | 14'45" | 01:49'55" |