16.3 km | 01:23:12 | 05:06/km日期: 2019-06-22 17:23 - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 56%
Pace: 05'36" / 05'10" / 05'12" / 05'17" / 05'01" / 05'06" / 05'04" / 05'10" / 05'24" / 05'12" / 05'02" / 04'57" / 05'07" / 04'48" / 04'54" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 400.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'01" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'10" | 00:41'36" |
| 9 | 05'24" | 00:47'00" |
| 10 | 05'12" | 00:52'12" |
| 11 | 05'02" | 00:57'14" |
| 12 | 04'57" | 01:02'11" |
| 13 | 05'07" | 01:07'18" |
| 14 | 04'48" | 01:12'06" |
| 15 | 04'54" | 01:17'00" |
| 16 | 04'43" | 01:21'43" |
| 16.3 | 04'59" | 01:23'12" |
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