10.8 km | 01:05:32 | 06:03/km日期: 2019-06-21 18:01 - 平均心率: 163 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'41" / 05'51" / 05'40" / 05'44" / 05'45" / 05'54" / 05'56" / 06'16" / 06'09" / 06'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 221.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'51" | 00:13'32" |
| 3 | 05'40" | 00:19'12" |
| 4 | 05'44" | 00:24'56" |
| 5 | 05'45" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 06'16" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 06'14" | 01:01'10" |
| 10.8 | 08'29" | 01:08'10" |
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