11.4 km | 01:15:50 | 06:38/km日期: 2019-06-21 17:46 - 地點: 樹林國小 - 天氣: 不熱不熱 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 09'54" / 06'03" / 06'03" / 06'00" / 05'55" / 05'58" / 06'03" / 06'03" / 05'52" / 05'47" / 08'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+06'23") | 1000 / 1000 |
| 2 | | 06'21" (+02'50") | 13 / 1013 |
| 3 | | 06'01" (+02'30") | 1000 / 2013 |
| 4 | | 06'03" (+02'32") | 1000 / 3013 |
| 5 | | 06'00" (+02'29") | 1000 / 4013 |
| 6 | | 05'55" (+02'24") | 1000 / 5013 |
| 7 | | 05'57" (+02'26") | 1000 / 6013 |
| 8 | | 06'02" (+02'31") | 1000 / 7013 |
| 9 | | 06'03" (+02'32") | 1000 / 8013 |
| 10 | | 05'51" (+02'20") | 1000 / 9013 |
| 11 | | 04'00" (+00'29") | 80 / 9093 |
| 12 | | 07'51" (+04'20") | 127 / 9220 |
| 13 | | 03'51" (+00'20") | 80 / 9300 |
| 14 | | 07'02" (+03'31") | 142 / 9442 |
| 15 | | 03'35" (+00'04") | 80 / 9522 |
| 16 | | 07'04" (+03'33") | 141 / 9664 |
| 17 | | 03'41" (+00'10") | 80 / 9744 |
| 18 | | 07'30" (+03'59") | 133 / 9877 |
| 19 | | 03'31" | 80 / 9957 |
| 20 | | 07'04" (+03'33") | 141 / 10098 |
| 21 | | 03'37" (+00'06") | 80 / 10178 |
| 22 | | 08'17" (+04'46") | 120 / 10299 |
| 23 | | 08'26" (+04'55") | 1000 / 11299 |
| 24 | | 12'37" (+09'06") | 123 / 11422 |
| 25 | | 37'09" (+33'38") | 2 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.85 km 
Barefoot 累積 :
1639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'03" | 00:15'57" |
| 3 | 06'03" | 00:22'00" |
| 4 | 06'00" | 00:28'00" |
| 5 | 05'55" | 00:33'55" |
| 6 | 05'58" | 00:39'53" |
| 7 | 06'03" | 00:45'56" |
| 8 | 06'03" | 00:51'59" |
| 9 | 05'52" | 00:57'51" |
| 10 | 05'47" | 01:03'38" |
| 11 | 08'07" | 01:11'45" |
| 11.4 | 09'35" | 01:15'50" |
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