10.9 km | 00:53:12 | 04:51/km日期: 2019-06-20 20:13 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'17" / 05'21" / 05'06" / 04'45" / 04'41" / 05'06" / 04'45" / 04'50" / 04'35" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 945 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'45" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'35" | 00:44'26" |
| 10 | 04'30" | 00:48'56" |
| 10.9 | 04'30" | 00:53'12" |
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