9.0 km | 00:55:31 | 06:08/km日期: 2019-06-19 06:29 - 平均心率: 124 - 卡路里: 400 Cal - 平均步頻: 148
Pace: 06'16" / 06'11" / 06'12" / 06'08" / 06'05" / 06'11" / 06'11" / 06'09" / 05'53" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 08'40" (+02'48") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 05'53" | 00:55'16" |
| 9.0 | 08'43" | 00:55'31" |
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