10.2 km | 00:57:51 | 05:39/km日期: 2019-06-09 06:30 - 總爬升: 243 m - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'47" / 05'45" / 05'49" / 05'36" / 05'52" / 05'38" / 05'35" / 05'36" / 05'34" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'23") | 1000 / 1000 |
2 | | 05'45" (+00'22") | 1000 / 2000 |
3 | | 05'48" (+00'25") | 1000 / 3000 |
4 | | 05'36" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'28") | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'35" (+00'12") | 1000 / 8000 |
9 | | 05'34" (+00'11") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'26" (+00'03") | 232 / 10232 |
6月累積里程 : 150.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'49" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'52" | 00:28'49" |
6 | 05'38" | 00:34'27" |
7 | 05'35" | 00:40'02" |
8 | 05'36" | 00:45'38" |
9 | 05'34" | 00:51'12" |
10 | 05'24" | 00:56'36" |
10.2 | 05'26" | 00:57'52" |