14.0 km | 01:15:40 | 05:24/km日期: 2019-06-16 06:12 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'28" / 05'47" / 05'47" / 05'34" / 05'35" / 05'24" / 05'30" / 05'32" / 05'30" / 05'24" / 04'58" / 05'10" / 05'06" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'45" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 188.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 04'58" | 01:00'29" |
| 12 | 05'10" | 01:05'39" |
| 13 | 05'06" | 01:10'45" |
| 14 | 04'52" | 01:15'37" |
| 14.0 | 03'55" | 01:15'40" |
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