10.3 km | 00:46:31 | 04:30/km日期: 2019-06-18 06:36 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'02" / 05'30" / 07'50" / 07'49" / 04'06" / 07'23" / 04'09" / 07'10" / 06'58" / 04'13" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'05") | 1000 / 1000 |
2 | | 05'30" (+01'33") | 1000 / 2000 |
3 | | 05'40" (+01'43") | 221 / 2221 |
4 | | 04'06" (+00'09") | 405 / 2627 |
5 | | 04'08" (+00'11") | 409 / 3036 |
6 | | 04'09" (+00'12") | 407 / 3444 |
7 | | 04'07" (+00'10") | 404 / 3848 |
8 | | 04'10" (+00'13") | 403 / 4252 |
9 | | 04'05" (+00'08") | 406 / 4659 |
10 | | 04'11" (+00'14") | 407 / 5066 |
11 | | 04'15" (+00'18") | 395 / 5461 |
12 | | 04'06" (+00'09") | 404 / 5865 |
13 | | 04'06" (+00'09") | 409 / 6275 |
14 | | 04'00" (+00'03") | 409 / 6685 |
15 | | 04'09" (+00'12") | 404 / 7089 |
16 | | 04'25" (+00'28") | 386 / 7476 |
17 | | 04'16" (+00'19") | 402 / 7878 |
18 | | 04'10" (+00'13") | 408 / 8287 |
19 | | 04'09" (+00'12") | 411 / 8698 |
20 | | 04'19" (+00'22") | 395 / 9094 |
21 | | 04'08" (+00'11") | 412 / 9506 |
22 | | 04'08" (+00'11") | 410 / 9917 |
23 | | 03'57" | 411 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 07'50" | 00:19'22" |
4 | 07'49" | 00:27'11" |
5 | 04'06" | 00:31'17" |
6 | 07'23" | 00:38'40" |
7 | 04'09" | 00:42'49" |
8 | 07'10" | 00:49'59" |
9 | 06'58" | 00:56'57" |
10 | 04'13" | 01:01'10" |
10.3 | 03'44" | 01:02'24" |