20.2 km | 01:53:36 | 05:38/km日期: 2019-06-17 18:58 - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'30" / 05'19" / 05'13" / 05'17" / 05'43" / 05'16" / 05'20" / 05'36" / 05'29" / 06'25" / 05'36" / 05'38" / 05'30" / 05'41" / 05'45" / 05'43" / 05'52" / 05'55" / 05'56" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 677 / 4677 |
| 6 | | 05'36" (+00'24") | 1000 / 5677 |
| 7 | | 05'13" (+00'01") | 1000 / 6677 |
| 8 | | 05'33" (+00'21") | 1000 / 7677 |
| 9 | | 05'29" (+00'17") | 1000 / 8677 |
| 10 | | 06'21" (+01'09") | 1000 / 9677 |
| 11 | | 05'34" (+00'22") | 1000 / 10677 |
| 12 | | 05'35" (+00'23") | 1000 / 11677 |
| 13 | | 05'34" (+00'22") | 1000 / 12677 |
| 14 | | 05'34" (+00'22") | 1000 / 13677 |
| 15 | | 05'31" (+00'19") | 565 / 14243 |
| 16 | | 05'51" (+00'39") | 1000 / 15243 |
| 17 | | 05'48" (+00'36") | 1000 / 16243 |
| 18 | | 05'51" (+00'39") | 1000 / 17243 |
| 19 | | 05'52" (+00'40") | 1000 / 18243 |
| 20 | | 06'03" (+00'51") | 740 / 18984 |
| 21 | | 05'47" (+00'35") | 1000 / 19984 |
| 22 | | 06'39" (+01'27") | 176 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 304.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'43" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'36" | 00:43'14" |
| 9 | 05'29" | 00:48'43" |
| 10 | 06'25" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 05'38" | 01:06'22" |
| 13 | 05'30" | 01:11'52" |
| 14 | 05'41" | 01:17'33" |
| 15 | 05'45" | 01:23'18" |
| 16 | 05'43" | 01:29'01" |
| 17 | 05'52" | 01:34'53" |
| 18 | 05'55" | 01:40'48" |
| 19 | 05'56" | 01:46'44" |
| 20 | 05'50" | 01:52'34" |
| 20.2 | 06'32" | 01:53'37" |
ricky tseng 說推
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