6.1 km | 00:22:00 | 03:34/km日期: 2014-06-12 19:34 - 卡路里: 620 Cal - 溫度: 25°C - 濕度: 75%
Pace: 03'29" / 03'28" / 03'34" / 03'39" / 03'39" / 03'28" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 378 / 378 |
2 | | 03'23" (+00'03") | 421 / 800 |
3 | | 03'37" (+00'17") | 403 / 1204 |
4 | | 03'30" (+00'10") | 418 / 1622 |
5 | | 03'30" (+00'10") | 418 / 2040 |
6 | | 03'36" (+00'16") | 406 / 2447 |
7 | | 03'35" (+00'15") | 417 / 2864 |
8 | | 03'29" (+00'09") | 400 / 3265 |
9 | | 03'36" (+00'16") | 406 / 3672 |
10 | | 03'38" (+00'18") | 420 / 4092 |
11 | | 03'42" (+00'22") | 400 / 4493 |
12 | | 03'35" (+00'15") | 408 / 4902 |
13 | | 03'31" (+00'11") | 410 / 5313 |
14 | | 03'26" (+00'06") | 410 / 5724 |
15 | | 03'34" (+00'14") | 418 / 6143 |
16 | | 05'31" (+02'11") | 39 / 6182 |
6月累積里程 :
168.08 km Saucony Kinvara 4 shoes AW13 累積 :
367.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'28" | 00:06'57" |
3 | 03'34" | 00:10'31" |
4 | 03'39" | 00:14'10" |
5 | 03'39" | 00:17'49" |
6 | 03'28" | 00:21'17" |
6.1 | 04'50" | 00:22'00" |