13.0 km | 01:01:48 | 04:44/km日期: 2019-06-17 13:18 - 平均心率: 131 - 卡路里: 427 Cal - 平均步頻: 228
Pace: 04'08" / 04'42" / 05'09" / 05'19" / 05'31" / 05'10" / 05'50" / 06'41" / 04'43" / 05'13" / 04'18" / 04'40" / 05'12" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+01'16") | 1000 / 5000 |
| 6 | | 05'09" (+01'04") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" (+00'41") | 1000 / 10000 |
| 11 | | 04'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+01'06") | 1000 / 13000 |
| 14 | | 03'36" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 673.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'42" | 00:08'50" |
| 3 | 05'09" | 00:13'59" |
| 4 | 05'19" | 00:19'18" |
| 5 | 05'31" | 00:24'49" |
| 6 | 05'10" | 00:29'59" |
| 7 | 05'50" | 00:35'49" |
| 8 | 06'41" | 00:42'30" |
| 9 | 04'43" | 00:47'13" |
| 10 | 05'13" | 00:52'26" |
| 11 | 04'18" | 00:56'44" |
| 12 | 04'40" | 01:01'24" |
| 13 | 05'12" | 01:06'36" |
| 13.0 | 03'45" | 01:06'41" |
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