9.4 km | 00:48:02 | 05:08/km日期: 2019-06-17 05:26 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'22" / 05'16" / 05'02" / 05'11" / 05'04" / 05'08" / 05'04" / 05'04" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 311 / 311 |
| 2 | | 05'19" (+00'29") | 312 / 623 |
| 3 | | 05'17" (+00'27") | 306 / 930 |
| 4 | | 05'13" (+00'23") | 308 / 1238 |
| 5 | | 05'07" (+00'17") | 313 / 1552 |
| 6 | | 05'08" (+00'18") | 307 / 1859 |
| 7 | | 05'14" (+00'24") | 305 / 2164 |
| 8 | | 05'07" (+00'17") | 310 / 2475 |
| 9 | | 05'07" (+00'17") | 309 / 2784 |
| 10 | | 04'58" (+00'08") | 316 / 3100 |
| 11 | | 05'10" (+00'20") | 305 / 3405 |
| 12 | | 05'06" (+00'16") | 310 / 3716 |
| 13 | | 05'06" (+00'16") | 310 / 4026 |
| 14 | | 05'13" (+00'23") | 303 / 4329 |
| 15 | | 05'06" (+00'16") | 309 / 4639 |
| 16 | | 05'07" (+00'17") | 308 / 4947 |
| 17 | | 05'06" (+00'16") | 308 / 5256 |
| 18 | | 05'04" (+00'14") | 306 / 5562 |
| 19 | | 05'07" (+00'17") | 307 / 5870 |
| 20 | | 05'10" (+00'20") | 304 / 6175 |
| 21 | | 05'02" (+00'12") | 306 / 6481 |
| 22 | | 05'08" (+00'18") | 304 / 6786 |
| 23 | | 05'05" (+00'15") | 307 / 7093 |
| 24 | | 05'09" (+00'19") | 304 / 7397 |
| 25 | | 05'00" (+00'10") | 305 / 7703 |
| 26 | | 04'50" | 311 / 8014 |
| 27 | | 05'05" (+00'15") | 305 / 8320 |
| 28 | | 05'07" (+00'17") | 302 / 8622 |
| 29 | | 05'08" (+00'18") | 302 / 8925 |
| 30 | | 05'03" (+00'13") | 308 / 9233 |
| 31 | | 04'57" (+00'07") | 119 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 9.4 | 05'00" | 00:48'03" |
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