15.0 km | 01:21:31 | 05:25/km日期: 2019-06-11 17:30 - 平均心率: 187 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 27°C - PM2.5: 良好(8)
Pace: 05'35" / 05'19" / 04'53" / 04'55" / 05'48" / 05'08" / 04'52" / 05'09" / 05'22" / 05'13" / 06'07" / 06'00" / 05'58" / 05'58" / 05'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'42") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 04'54" (+00'02") | 1000 / 4000 |
5 | | 05'07" (+00'15") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'09" (+00'17") | 1000 / 8000 |
9 | | 05'21" (+00'29") | 1000 / 9000 |
10 | | 05'13" (+00'21") | 1000 / 10000 |
11 | | 06'06" (+01'14") | 1000 / 11000 |
12 | | 06'00" (+01'08") | 1000 / 12000 |
13 | | 05'58" (+01'06") | 1000 / 13000 |
14 | | 05'57" (+01'05") | 1000 / 14000 |
15 | | 05'46" (+00'54") | 1000 / 15000 |
16 | | 05'41" (+00'49") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 157.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 04'53" | 00:15'47" |
4 | 04'55" | 00:20'42" |
5 | 05'48" | 00:26'30" |
6 | 05'08" | 00:31'38" |
7 | 04'52" | 00:36'30" |
8 | 05'09" | 00:41'39" |
9 | 05'22" | 00:47'01" |
10 | 05'13" | 00:52'14" |
11 | 06'07" | 00:58'21" |
12 | 06'00" | 01:04'21" |
13 | 05'58" | 01:10'19" |
14 | 05'58" | 01:16'17" |
15 | 05'46" | 01:22'03" |
15.0 | 06'01" | 01:22'12" |