13.2 km | 01:31:50 | 06:56/km日期: 2019-06-15 12:41 - 總爬升: 249 m - 平均心率: 146 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'14" / 07'12" / 06'25" / 08'13" / 05'33" / 06'53" / 07'03" / 12'40" / 07'55" / 05'18" / 06'06" / 05'33" / 04'38" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'36") | 1000 / 1000 |
2 | | 07'12" (+02'35") | 1000 / 2000 |
3 | | 06'25" (+01'48") | 1000 / 3000 |
4 | | 08'12" (+03'35") | 1000 / 4000 |
5 | | 05'33" (+00'56") | 1000 / 5000 |
6 | | 06'52" (+02'15") | 1000 / 6000 |
7 | | 07'03" (+02'26") | 1000 / 7000 |
8 | | 12'39" (+08'02") | 1000 / 8000 |
9 | | 07'54" (+03'17") | 1000 / 9000 |
10 | | 05'17" (+00'40") | 1000 / 10000 |
11 | | 06'06" (+01'29") | 1000 / 11000 |
12 | | 05'33" (+00'56") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 04'40" (+00'03") | 241 / 13241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'12" | 00:14'26" |
3 | 06'25" | 00:20'51" |
4 | 08'13" | 00:29'04" |
5 | 05'33" | 00:34'37" |
6 | 06'53" | 00:41'30" |
7 | 07'03" | 00:48'33" |
8 | 12'40" | 01:01'13" |
9 | 07'55" | 01:09'08" |
10 | 05'18" | 01:14'26" |
11 | 06'06" | 01:20'32" |
12 | 05'33" | 01:26'05" |
13 | 04'38" | 01:30'43" |
13.2 | 04'41" | 01:31'51" |