15.4 km | 01:26:11 | 05:35/km日期: 2019-06-16 05:14 - 平均心率: 130 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'01" / 05'47" / 05'36" / 05'31" / 07'16" / 05'39" / 05'42" / 05'38" / 05'32" / 07'57" / 05'38" / 05'39" / 08'19" / 05'27" / 05'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'36" | 414 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 27.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 07'16" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 05'32" | 00:52'42" |
| 10 | 07'57" | 01:00'39" |
| 11 | 05'38" | 01:06'17" |
| 12 | 05'39" | 01:11'56" |
| 13 | 08'19" | 01:20'15" |
| 14 | 05'27" | 01:25'42" |
| 15 | 05'25" | 01:31'07" |
| 15.4 | 04'35" | 01:33'01" |
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