10.6 km | 01:05:37 | 06:12/km日期: 2019-06-15 18:13 - 地點: 南路巡田水 國2橋下 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 56%
Pace: 06'28" / 06'26" / 06'21" / 06'11" / 06'02" / 06'34" / 06'14" / 06'03" / 06'03" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'35") | 1000 / 1000 |
2 | | 06'26" (+00'33") | 1000 / 2000 |
3 | | 06'20" (+00'27") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'40") | 1000 / 6000 |
7 | | 06'14" (+00'21") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 06'02" (+00'09") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'00" (+00'07") | 557 / 10557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
255.20 km ![](images/shoe.png)
New Balance Vazee Rush v2 累積 :
433.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 06'02" | 00:31'28" |
6 | 06'34" | 00:38'02" |
7 | 06'14" | 00:44'16" |
8 | 06'03" | 00:50'19" |
9 | 06'03" | 00:56'22" |
10 | 05'54" | 01:02'16" |
10.6 | 05'59" | 01:05'36" |