17.5 km | 02:09:08 | 07:22/km日期: 2019-06-15 06:38 - 總爬升: 613 m - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'08" / 06'01" / 05'02" / 05'04" / 07'45" / 07'35" / 07'59" / 06'01" / 10'03" / 08'00" / 08'59" / 05'58" / 07'14" / 09'21" / 09'47" / 08'41" / 19'38" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'06") | 1000 / 1000 |
2 | | 06'01" (+01'00") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'04" (+00'03") | 1000 / 4000 |
5 | | 07'44" (+02'43") | 1000 / 5000 |
6 | | 07'35" (+02'34") | 1000 / 6000 |
7 | | 07'59" (+02'58") | 1000 / 7000 |
8 | | 06'00" (+00'59") | 1000 / 8000 |
9 | | 06'41" (+01'40") | 1000 / 9000 |
10 | | 08'00" (+02'59") | 1000 / 10000 |
11 | | 06'38" (+01'37") | 1000 / 11000 |
12 | | 05'58" (+00'57") | 1000 / 12000 |
13 | | 07'14" (+02'13") | 1000 / 13000 |
14 | | 09'20" (+04'19") | 1000 / 14000 |
15 | | 09'46" (+04'45") | 1000 / 15000 |
16 | | 08'40" (+03'39") | 1000 / 16000 |
17 | | 09'18" (+04'17") | 1000 / 17000 |
18 | | 07'41" (+02'40") | 508 / 17508 |
6月累積里程 : 360.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'01" | 00:14'09" |
3 | 05'02" | 00:19'11" |
4 | 05'04" | 00:24'15" |
5 | 07'45" | 00:32'00" |
6 | 07'35" | 00:39'35" |
7 | 07'59" | 00:47'34" |
8 | 06'01" | 00:53'35" |
9 | 10'03" | 01:03'38" |
10 | 08'00" | 01:11'38" |
11 | 08'59" | 01:20'37" |
12 | 05'58" | 01:26'35" |
13 | 07'14" | 01:33'49" |
14 | 09'21" | 01:43'10" |
15 | 09'47" | 01:52'57" |
16 | 08'41" | 02:01'38" |
17 | 19'38" | 02:21'16" |
17.5 | 07'42" | 02:25'11" |