9.0 km | 00:53:53 | 05:59/km日期: 2019-06-15 07:40 - 卡路里: 612 Cal - 平均步頻: 170
Pace: 06'05" / 05'46" / 05'43" / 05'49" / 06'56" / 05'57" / 06'05" / 05'24" / 1226'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'58") | 400 / 400 |
2 | | 05'59" (+00'46") | 400 / 800 |
3 | | 05'53" (+00'40") | 400 / 1200 |
4 | | 05'44" (+00'31") | 400 / 1600 |
5 | | 05'49" (+00'36") | 400 / 2000 |
6 | | 05'43" (+00'30") | 400 / 2400 |
7 | | 05'33" (+00'20") | 400 / 2800 |
8 | | 05'44" (+00'31") | 400 / 3199 |
9 | | 05'52" (+00'39") | 400 / 3599 |
10 | | 05'54" (+00'41") | 400 / 3999 |
11 | | 07'47" (+02'34") | 400 / 4399 |
12 | | 06'26" (+01'13") | 400 / 4800 |
13 | | 05'56" (+00'43") | 400 / 5200 |
14 | | 06'00" (+00'47") | 400 / 5600 |
15 | | 06'00" (+00'47") | 400 / 6000 |
16 | | 06'00" (+00'47") | 400 / 6400 |
17 | | 06'01" (+00'48") | 400 / 6800 |
18 | | 05'51" (+00'38") | 400 / 7200 |
19 | | 05'36" (+00'23") | 400 / 7600 |
20 | | 05'13" | 400 / 8000 |
21 | | 06'00" (+00'47") | 400 / 8400 |
22 | | 06'08" (+00'55") | 400 / 8800 |
23 | | 06'14" (+01'01") | 205 / 9005 |
6月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'49" | 00:23'23" |
5 | 06'56" | 00:30'19" |
6 | 05'57" | 00:36'16" |
7 | 06'05" | 00:42'21" |
8 | 05'24" | 00:47'45" |
9.0 | 06'06" | 00:53'53" |