10.3 km | 00:52:59 | 05:09/km日期: 2019-06-15 06:31 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'11" / 05'04" / 04'49" / 05'01" / 04'44" / 08'58" / 05'10" / 05'12" / 05'23" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+01'12") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 04'44" | 00:24'49" |
| 6 | 08'58" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 8 | 05'12" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'14" | 00:54'46" |
| 10.3 | 05'58" | 00:56'24" |
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