6.0 km | 00:29:13 | 04:51/km日期: 2019-06-15 06:19 - 平均心率: 153 - 卡路里: 355 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'23" / 05'14" / 04'47" / 05'00" / 05'07" / 05'07" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'35") | 1000 / 1000 |
2 | | 04'41" (+00'51") | 317 / 1317 |
3 | | 04'02" (+00'12") | 400 / 1717 |
4 | | 08'34" (+04'44") | 77 / 1795 |
5 | | 04'10" (+00'20") | 400 / 2195 |
6 | | 09'50" (+06'00") | 67 / 2262 |
7 | | 03'53" (+00'03") | 400 / 2662 |
8 | | 09'38" (+05'48") | 69 / 2731 |
9 | | 04'10" (+00'20") | 400 / 3131 |
10 | | 12'01" (+08'11") | 55 / 3187 |
11 | | 04'11" (+00'21") | 400 / 3587 |
12 | | 09'57" (+06'07") | 66 / 3654 |
13 | | 04'04" (+00'14") | 400 / 4054 |
14 | | 09'42" (+05'52") | 68 / 4122 |
15 | | 04'24" (+00'34") | 400 / 4522 |
16 | | 10'37" (+06'47") | 62 / 4585 |
17 | | 04'14" (+00'24") | 400 / 4985 |
18 | | 09'52" (+06'02") | 67 / 5053 |
19 | | 03'56" (+00'06") | 400 / 5453 |
20 | | 08'40" (+04'50") | 76 / 5530 |
21 | | 03'50" | 400 / 5930 |
22 | | 11'21" (+07'31") | 58 / 5988 |
23 | | 12'27" (+08'37") | 18 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 83.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'14" | 00:11'37" |
3 | 04'47" | 00:16'24" |
4 | 05'00" | 00:21'24" |
5 | 05'07" | 00:26'31" |
6 | 05'07" | 00:31'38" |
6.0 | 13'59" | 00:31'44" |