11.1 km | 01:08:51 | 06:10/km日期: 2014-06-12 15:09 - 地點: 二重河濱自行車道 - 天氣: 晴時多雲 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'20" / 06'36" / 06'20" / 06'20" / 06'32" / 05'52" / 06'04" / 06'08" / 06'08" / 06'08" / 05'44" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 502 / 502 |
2 | | 06'15" (+00'40") | 504 / 1006 |
3 | | 06'32" (+00'57") | 504 / 1510 |
4 | | 06'38" (+01'03") | 494 / 2004 |
5 | | 06'25" (+00'50") | 498 / 2502 |
6 | | 06'19" (+00'44") | 496 / 2998 |
7 | | 06'25" (+00'50") | 508 / 3506 |
8 | | 06'16" (+00'41") | 500 / 4006 |
9 | | 06'15" (+00'40") | 501 / 4507 |
10 | | 06'24" (+00'49") | 492 / 4999 |
11 | | 05'47" (+00'12") | 507 / 5506 |
12 | | 05'58" (+00'23") | 499 / 6005 |
13 | | 06'02" (+00'27") | 499 / 6504 |
14 | | 06'05" (+00'30") | 492 / 6996 |
15 | | 06'10" (+00'35") | 508 / 7504 |
16 | | 06'06" (+00'31") | 491 / 7994 |
17 | | 06'07" (+00'32") | 501 / 8495 |
18 | | 06'15" (+00'40") | 501 / 8996 |
19 | | 06'11" (+00'36") | 495 / 9491 |
20 | | 06'02" (+00'27") | 499 / 9990 |
21 | | 05'52" (+00'17") | 505 / 10495 |
22 | | 05'35" | 504 / 10999 |
23 | | 05'22" | 127 / 11126 |
6月累積里程 : 32.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 06'20" | 00:25'36" |
5 | 06'32" | 00:32'08" |
6 | 05'52" | 00:38'00" |
7 | 06'04" | 00:44'04" |
8 | 06'08" | 00:50'12" |
9 | 06'08" | 00:56'20" |
10 | 06'08" | 01:02'28" |
11 | 05'44" | 01:08'12" |
11.1 | 05'46" | 01:08'56" |