12.7 km | 01:08:14 | 05:22/km日期: 2019-06-13 17:30 - 總爬升: 172 m - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'32" / 05'27" / 05'28" / 05'17" / 05'14" / 05'41" / 05'01" / 05'04" / 05'31" / 05'54" / 05'16" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'41" | 00:32'39" |
| 7 | 05'01" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 9 | 05'31" | 00:48'15" |
| 10 | 05'54" | 00:54'09" |
| 11 | 05'16" | 00:59'25" |
| 12 | 05'24" | 01:04'49" |
| 12.7 | 05'23" | 01:08'39" |
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