5.4 km | 00:47:23 | 08:47/km日期: 2019-06-13 16:55 - 卡路里: 408 Cal - 平均步頻: 166
Pace: 09'02" / 07'19" / 07'10" / 07'33" / 08'10" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'53") | 1000 / 1000 |
| 2 | | 07'19" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'32" (+00'23") | 1000 / 4000 |
| 5 | | 08'09" (+01'00") | 1000 / 5000 |
| 6 | | 20'50" (+13'41") | 391 / 5391 |
6月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'19" | 00:16'21" |
| 3 | 07'10" | 00:23'31" |
| 4 | 07'33" | 00:31'04" |
| 5 | 08'10" | 00:39'14" |
| 5.4 | 20'48" | 00:47'23" |
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