15.3 km | 01:30:22 | 05:55/km日期: 2019-06-13 04:31 - 平均心率: 142 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'51" / 05'52" / 05'57" / 05'54" / 06'01" / 05'37" / 05'27" / 05'08" / 05'30" / 05'33" / 05'38" / 07'16" / 05'53" / 06'14" / 05'59" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 316.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'52" | 00:12'43" |
3 | 05'57" | 00:18'40" |
4 | 05'54" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 05'37" | 00:36'12" |
7 | 05'27" | 00:41'39" |
8 | 05'08" | 00:46'47" |
9 | 05'30" | 00:52'17" |
10 | 05'33" | 00:57'50" |
11 | 05'38" | 01:03'28" |
12 | 07'16" | 01:10'44" |
13 | 05'53" | 01:16'37" |
14 | 06'14" | 01:22'51" |
15 | 05'59" | 01:28'50" |
15.3 | 05'49" | 01:30'22" |