8.2 km | 00:55:27 | 06:43/km日期: 2019-06-12 19:35 - 總爬升: 244 m - 平均心率: 167 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'13" / 06'04" / 06'32" / 06'31" / 15'14" / 07'07" / 07'07" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 400 / 400 |
| 2 | | 06'17" (+00'49") | 400 / 800 |
| 3 | | 05'57" (+00'29") | 400 / 1200 |
| 4 | | 06'23" (+00'55") | 400 / 1600 |
| 5 | | 06'23" (+00'55") | 400 / 2000 |
| 6 | | 05'28" | 400 / 2400 |
| 7 | | 06'18" (+00'50") | 400 / 2800 |
| 8 | | 06'29" (+01'01") | 400 / 3199 |
| 9 | | 06'12" (+00'44") | 400 / 3599 |
| 10 | | 06'58" (+01'30") | 400 / 3999 |
| 11 | | 06'49" (+01'21") | 400 / 4399 |
| 12 | | 06'04" (+00'36") | 400 / 4800 |
| 13 | | 07'24" (+01'56") | 400 / 5200 |
| 14 | | 07'04" (+01'36") | 400 / 5600 |
| 15 | | 07'10" (+01'42") | 400 / 6000 |
| 16 | | 06'36" (+01'08") | 400 / 6400 |
| 17 | | 07'30" (+02'02") | 400 / 6800 |
| 18 | | 07'14" (+01'46") | 400 / 7200 |
| 19 | | 06'45" (+01'17") | 400 / 7600 |
| 20 | | 07'29" (+02'01") | 400 / 8000 |
| 21 | | 07'48" (+02'20") | 239 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 41.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 15'14" | 00:47'16" |
| 7 | 07'07" | 00:54'23" |
| 8 | 07'07" | 01:01'30" |
| 8.2 | 07'50" | 01:03'23" |
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