6.6 km | 00:48:31 | 07:23/km日期: 2019-06-11 19:33 - 平均心率: 134 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 00'29" / 04'04" / 10'40" / 08'04" / 09'32" / 07'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'58") | 1396 / 1396 |
| 2 | | 03'29" (+00'31") | 699 / 2095 |
| 3 | | 27'39" (+24'41") | 50 / 2146 |
| 4 | | 49'15" (+46'17") | 81 / 2228 |
| 5 | | 04'14" (+01'16") | 373 / 2601 |
| 6 | | 05'00" (+02'02") | 20 / 2622 |
| 7 | | 36'29" (+33'31") | 44 / 2667 |
| 8 | | 04'09" (+01'11") | 373 / 3040 |
| 9 | | 06'06" (+03'08") | 7 / 3047 |
| 10 | | 08'53" (+05'55") | 12 / 3059 |
| 11 | | 34'24" (+31'26") | 47 / 3107 |
| 12 | | 03'58" (+01'00") | 389 / 3497 |
| 13 | | 04'57" (+01'59") | 7 / 3504 |
| 14 | | 21'03" (+18'05") | 22 / 3526 |
| 15 | | 32'33" (+29'35") | 50 / 3577 |
| 16 | | 04'35" (+01'37") | 35 / 3612 |
| 17 | | 03'59" (+01'01") | 350 / 3963 |
| 18 | | 22'14" (+19'16") | 46 / 4009 |
| 19 | | 42'51" (+39'53") | 13 / 4023 |
| 20 | | 04'09" (+01'11") | 397 / 4420 |
| 21 | | 06'43" (+03'45") | 3 / 4424 |
| 22 | | 12'39" (+09'41") | 20 / 4444 |
| 23 | | 28'30" (+25'32") | 57 / 4501 |
| 24 | | 04'47" (+01'49") | 38 / 4540 |
| 25 | | 04'09" (+01'11") | 349 / 4889 |
| 26 | | 09'15" (+06'17") | 3 / 4893 |
| 27 | | 12'43" (+09'45") | 24 / 4918 |
| 28 | | 20'09" (+17'11") | 87 / 5005 |
| 29 | | 14'16" (+11'18") | 27 / 5033 |
| 30 | | 29'06" (+26'08") | 56 / 5089 |
| 31 | | 05'16" (+02'18") | 21 / 5111 |
| 32 | | 04'01" (+01'03") | 28 / 5140 |
| 33 | | 04'09" (+01'11") | 44 / 5184 |
| 34 | | 04'26" (+01'28") | 285 / 5470 |
| 35 | | 04'48" (+01'50") | 27 / 5497 |
| 36 | | 05'04" (+02'06") | 23 / 5520 |
| 37 | | 00'00" | 0 / 5520 |
| 38 | | 24'01" (+21'03") | 68 / 5588 |
| 39 | | 04'40" (+01'42") | 44 / 5633 |
| 40 | | 04'01" (+01'03") | 49 / 5683 |
| 41 | | 04'16" (+01'18") | 273 / 5956 |
| 42 | | 04'31" (+01'33") | 29 / 5986 |
| 43 | | 04'32" (+01'34") | 21 / 6008 |
| 44 | | 05'14" (+02'16") | 9 / 6018 |
| 45 | | 11'16" (+08'18") | 11 / 6029 |
| 46 | | 19'01" (+16'03") | 53 / 6083 |
| 47 | | 16'21" (+13'23") | 30 / 6113 |
| 48 | | 11'57" (+08'59") | 22 / 6136 |
| 49 | | 06'26" (+03'28") | 35 / 6172 |
| 50 | | 04'18" (+01'20") | 274 / 6446 |
| 51 | | 04'23" (+01'25") | 30 / 6476 |
| 52 | | 04'32" (+01'34") | 22 / 6498 |
| 53 | | 04'25" (+01'27") | 30 / 6528 |
| 54 | | 05'20" (+02'22") | 11 / 6540 |
| 55 | | 02'58" | 6 / 6547 |
| 56 | | 15'01" (+12'03") | 13 / 6561 |
| 57 | | 13'15" (+10'17") | 2 / 6564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 04'04" | 00:04'33" |
| 3 | 10'40" | 00:15'13" |
| 4 | 08'04" | 00:23'17" |
| 5 | 09'32" | 00:32'49" |
| 6 | 07'25" | 00:40'14" |
| 6.6 | 07'17" | 00:44'21" |
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