15.1 km | 01:21:21 | 05:23/km日期: 2019-06-11 16:58 - 總爬升: 147 m - 平均心率: 123 - 卡路里: 658 Cal - 平均步頻: 170
Pace: 05'23" / 05'40" / 04'49" / 05'21" / 05'20" / 05'23" / 05'27" / 05'16" / 05'13" / 05'23" / 05'33" / 05'31" / 05'25" / 05'36" / 05'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'57") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 04'49" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'27" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'23" | 00:53'15" |
| 11 | 05'33" | 00:58'48" |
| 12 | 05'31" | 01:04'19" |
| 13 | 05'25" | 01:09'44" |
| 14 | 05'36" | 01:15'20" |
| 15 | 05'28" | 01:20'48" |
| 15.1 | 06'03" | 01:21'26" |
留言 
展開計圈分析
