11.5 km | 01:09:17 | 06:03/km日期: 2019-06-10 05:06 - 總爬升: 178 m - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'57" / 05'47" / 05'34" / 05'15" / 05'52" / 05'37" / 06'25" / 06'20" / 03'54" / 06'10" / 05'57" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'03") | 1000 / 1000 |
| 2 | | 05'47" (+01'53") | 1000 / 2000 |
| 3 | | 05'34" (+01'40") | 1000 / 3000 |
| 4 | | 05'14" (+01'20") | 1000 / 4000 |
| 5 | | 05'52" (+01'58") | 1000 / 5000 |
| 6 | | 05'36" (+01'42") | 1000 / 6000 |
| 7 | | 06'25" (+02'31") | 1000 / 7000 |
| 8 | | 06'19" (+02'25") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 06'10" (+02'16") | 1000 / 10000 |
| 11 | | 05'57" (+02'03") | 1000 / 11000 |
| 12 | | 12'08" (+08'14") | 451 / 11451 |
6月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 05'15" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 06'25" | 00:41'27" |
| 8 | 06'20" | 00:47'47" |
| 9 | 03'54" | 00:51'41" |
| 10 | 06'10" | 00:57'51" |
| 11 | 05'57" | 01:03'48" |
| 11.5 | 12'08" | 01:09'17" |
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