10.6 km | 01:10:08 | 06:36/km日期: 2019-06-09 17:30 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'26" / 06'57" / 06'38" / 07'24" / 09'15" / 06'10" / 06'06" / 06'05" / 05'50" / 07'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+01'35") | 1000 / 4000 |
| 5 | | 07'35" (+01'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'55" (+01'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 07'24" | 00:27'25" |
| 5 | 09'15" | 00:36'40" |
| 6 | 06'10" | 00:42'50" |
| 7 | 06'06" | 00:48'56" |
| 8 | 06'05" | 00:55'01" |
| 9 | 05'50" | 01:00'51" |
| 10 | 07'54" | 01:08'45" |
| 10.6 | 06'34" | 01:12'51" |
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