32.7 km | 04:25:57 | 08:07/km日期: 2019-06-08 04:15 - 總爬升: 217 m - 平均心率: 116 - 卡路里: 2151 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'47" / 07'29" / 07'14" / 06'39" / 07'11" / 06'43" / 06'13" / 05'37" / 07'47" / 07'01" / 06'59" / 06'39" / 07'12" / 11'12" / 07'15" / 09'17" / 10'44" / 07'28" / 13'00" / 07'04" / 09'40" / 06'24" / 06'29" / 05'24" / 05'54" / 06'34" / 08'42" / 06'03" / 05'44" / 06'52" / 09'43" / 11'30" / 27'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
495.78 km Brooks Pure Candence 6 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'29" | 00:15'16" |
3 | 07'14" | 00:22'30" |
4 | 06'39" | 00:29'09" |
5 | 07'11" | 00:36'20" |
6 | 06'43" | 00:43'03" |
7 | 06'13" | 00:49'16" |
8 | 05'37" | 00:54'53" |
9 | 07'47" | 01:02'40" |
10 | 07'01" | 01:09'41" |
11 | 06'59" | 01:16'40" |
12 | 06'39" | 01:23'19" |
13 | 07'12" | 01:30'31" |
14 | 11'12" | 01:41'43" |
15 | 07'15" | 01:48'58" |
16 | 09'17" | 01:58'15" |
17 | 10'44" | 02:08'59" |
18 | 07'28" | 02:16'27" |
19 | 13'00" | 02:29'27" |
20 | 07'04" | 02:36'31" |
21 | 09'40" | 02:46'11" |
22 | 06'24" | 02:52'35" |
23 | 06'29" | 02:59'04" |
24 | 05'24" | 03:04'28" |
25 | 05'54" | 03:10'22" |
26 | 06'34" | 03:16'56" |
27 | 08'42" | 03:25'38" |
28 | 06'03" | 03:31'41" |
29 | 05'44" | 03:37'25" |
30 | 06'52" | 03:44'17" |
31 | 09'43" | 03:54'00" |
32 | 11'30" | 04:05'30" |
32.7 | 27'41" | 04:25'57" |