25.2 km | 05:05:01 | 12:05/km日期: 2019-06-09 08:05 - 平均心率: 113 - 卡路里: 1528 Cal - 平均步頻: 148
Pace: 07'31" / 07'41" / 07'42" / 09'45" / 09'59" / 09'32" / 47'09" / 12'06" / 04'36" / 07'46" / 12'31" / 07'04" / 08'04" / 13'22" / 12'07" / 09'24" / 11'15" / 12'06" / 16'55" / 18'47" / 10'12" / 12'25" / 11'54" / 11'48" / 11'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'55") | 1000 / 1000 |
| 2 | | 07'41" (+03'05") | 1000 / 2000 |
| 3 | | 07'42" (+03'06") | 1000 / 3000 |
| 4 | | 09'44" (+05'08") | 1000 / 4000 |
| 5 | | 09'59" (+05'23") | 1000 / 5000 |
| 6 | | 09'31" (+04'55") | 1000 / 6000 |
| 7 | | 47'08" (+42'32") | 1000 / 7000 |
| 8 | | 12'04" (+07'28") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 07'47" (+03'11") | 1000 / 10000 |
| 11 | | 12'30" (+07'54") | 1000 / 11000 |
| 12 | | 07'04" (+02'28") | 1000 / 12000 |
| 13 | | 08'04" (+03'28") | 1000 / 13000 |
| 14 | | 13'22" (+08'46") | 1000 / 14000 |
| 15 | | 12'06" (+07'30") | 1000 / 15000 |
| 16 | | 09'23" (+04'47") | 1000 / 16000 |
| 17 | | 11'14" (+06'38") | 1000 / 17000 |
| 18 | | 12'06" (+07'30") | 1000 / 18000 |
| 19 | | 16'55" (+12'19") | 1000 / 19000 |
| 20 | | 18'46" (+14'10") | 1000 / 20000 |
| 21 | | 10'12" (+05'36") | 1000 / 21000 |
| 22 | | 12'25" (+07'49") | 1000 / 22000 |
| 23 | | 11'54" (+07'18") | 1000 / 23000 |
| 24 | | 11'47" (+07'11") | 1000 / 24000 |
| 25 | | 11'21" (+06'45") | 1000 / 25000 |
| 26 | | 08'23" (+03'47") | 239 / 25239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 30.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'41" | 00:15'12" |
| 3 | 07'42" | 00:22'54" |
| 4 | 09'45" | 00:32'39" |
| 5 | 09'59" | 00:42'38" |
| 6 | 09'32" | 00:52'10" |
| 7 | 47'09" | 01:39'19" |
| 8 | 12'06" | 01:51'25" |
| 9 | 04'36" | 01:56'01" |
| 10 | 07'46" | 02:03'47" |
| 11 | 12'31" | 02:16'18" |
| 12 | 07'04" | 02:23'22" |
| 13 | 08'04" | 02:31'26" |
| 14 | 13'22" | 02:44'48" |
| 15 | 12'07" | 02:56'55" |
| 16 | 09'24" | 03:06'19" |
| 17 | 11'15" | 03:17'34" |
| 18 | 12'06" | 03:29'40" |
| 19 | 16'55" | 03:46'35" |
| 20 | 18'47" | 04:05'22" |
| 21 | 10'12" | 04:15'34" |
| 22 | 12'25" | 04:27'59" |
| 23 | 11'54" | 04:39'53" |
| 24 | 11'48" | 04:51'41" |
| 25 | 11'21" | 05:03'02" |
| 25.2 | 08'22" | 05:05'02" |
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