10.0 km | 01:04:10 | 06:24/km日期: 2019-06-07 19:09 - 總爬升: 155 m - 卡路里: 733 Cal - 平均步頻: 176
Pace: 06'32" / 06'35" / 07'30" / 06'34" / 07'51" / 06'21" / 07'08" / 06'03" / 07'05" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'45" (+01'42") | 6 / 10006 |
6月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 07'30" | 00:20'37" |
| 4 | 06'34" | 00:27'11" |
| 5 | 07'51" | 00:35'02" |
| 6 | 06'21" | 00:41'23" |
| 7 | 07'08" | 00:48'31" |
| 8 | 06'03" | 00:54'34" |
| 9 | 07'05" | 01:01'39" |
| 10 | 06'22" | 01:08'01" |
| 10.0 | 07'39" | 01:08'04" |
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