21.0 km | 01:57:50 | 05:36/km日期: 2019-06-09 05:18 - 總爬升: 449 m - 平均心率: 117 - 卡路里: 1135 Cal - 總步數: 20340 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'53" / 02'28" / 07'16" / 05'47" / 05'36" / 05'40" / 05'29" / 05'39" / 05'45" / 05'22" / 05'34" / 06'40" / 05'34" / 05'24" / 05'32" / 05'23" / 05'41" / 05'55" / 05'24" / 05'54" / 05'24" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+03'20") | 1013 / 1013 | 164 / 104 |
2 | | 02'29" | 1004 / 2017 | 145 / 275 |
3 | | 07'28" (+04'59") | 1004 / 3022 | 179 / 74 |
4 | | 05'44" (+03'15") | 1006 / 4028 | 170 / 102 |
5 | | 05'34" (+03'05") | 1002 / 5031 | 171 / 104 |
6 | | 05'40" (+03'11") | 1001 / 6033 | 172 / 102 |
7 | | 05'28" (+02'59") | 1003 / 7037 | 172 / 105 |
8 | | 05'36" (+03'07") | 1004 / 8041 | 170 / 104 |
9 | | 05'43" (+03'14") | 1000 / 9042 | 171 / 101 |
10 | | 05'21" (+02'52") | 1000 / 10043 | 171 / 109 |
11 | | 05'34" (+03'05") | 1000 / 11043 | 174 / 102 |
12 | | 06'42" (+04'13") | 1005 / 12048 | 175 / 84 |
13 | | 05'28" (+02'59") | 1000 / 13049 | 174 / 104 |
14 | | 05'25" (+02'56") | 1003 / 14052 | 174 / 105 |
15 | | 05'32" (+03'03") | 1000 / 15053 | 174 / 103 |
16 | | 05'20" (+02'51") | 1004 / 16058 | 175 / 106 |
17 | | 05'38" (+03'09") | 1008 / 17066 | 174 / 101 |
18 | | 05'57" (+03'28") | 1007 / 18073 | 173 / 96 |
19 | | 05'19" (+02'50") | 1008 / 19082 | 173 / 108 |
20 | | 05'49" (+03'20") | 1005 / 20087 | 173 / 98 |
21 | | 05'26" (+02'57") | 1001 / 21089 | 173 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 167.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 02'28" | 00:08'21" |
3 | 07'16" | 00:15'37" |
4 | 05'47" | 00:21'24" |
5 | 05'36" | 00:27'00" |
6 | 05'40" | 00:32'40" |
7 | 05'29" | 00:38'09" |
8 | 05'39" | 00:43'48" |
9 | 05'45" | 00:49'33" |
10 | 05'22" | 00:54'55" |
11 | 05'34" | 01:00'29" |
12 | 06'40" | 01:07'09" |
13 | 05'34" | 01:12'43" |
14 | 05'24" | 01:18'07" |
15 | 05'32" | 01:23'39" |
16 | 05'23" | 01:29'02" |
17 | 05'41" | 01:34'43" |
18 | 05'55" | 01:40'38" |
19 | 05'24" | 01:46'02" |
20 | 05'54" | 01:51'56" |
21 | 05'24" | 01:57'20" |
21.0 | 15'55" | 01:57'50" |