20.0 km | 01:44:29 | 05:13/km日期: 2019-06-09 05:55 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'12" / 05'14" / 05'31" / 05'26" / 05'26" / 05'14" / 05'23" / 05'29" / 05'37" / 06'18" / 05'25" / 05'04" / 04'50" / 04'42" / 04'38" / 04'41" / 05'04" / 04'53" / 04'51" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" (+01'00") | 1000 / 8000 |
| 9 | | 05'36" (+01'07") | 1000 / 9000 |
| 10 | | 06'17" (+01'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'56") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'35") | 1000 / 17000 |
| 18 | | 04'52" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" (+00'20") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'41" (+00'12") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'29" | 00:43'55" |
| 9 | 05'37" | 00:49'32" |
| 10 | 06'18" | 00:55'50" |
| 11 | 05'25" | 01:01'15" |
| 12 | 05'04" | 01:06'19" |
| 13 | 04'50" | 01:11'09" |
| 14 | 04'42" | 01:15'51" |
| 15 | 04'38" | 01:20'29" |
| 16 | 04'41" | 01:25'10" |
| 17 | 05'04" | 01:30'14" |
| 18 | 04'53" | 01:35'07" |
| 19 | 04'51" | 01:39'58" |
| 20 | 04'28" | 01:44'26" |
| 20.0 | 04'36" | 01:44'30" |
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