16.0 km | 01:47:28 | 06:42/km日期: 2019-06-09 06:21 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'34" / 06'52" / 07'20" / 06'58" / 06'31" / 06'15" / 06'28" / 06'12" / 07'49" / 07'31" / 06'30" / 07'09" / 06'46" / 06'22" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'57") | 1000 / 1000 |
2 | | 06'34" (+00'35") | 1000 / 2000 |
3 | | 06'51" (+00'52") | 1000 / 3000 |
4 | | 07'20" (+01'21") | 1000 / 4000 |
5 | | 06'57" (+00'58") | 1000 / 5000 |
6 | | 06'31" (+00'32") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'13") | 1000 / 9000 |
10 | | 07'02" (+01'03") | 1000 / 10000 |
11 | | 07'30" (+01'31") | 1000 / 11000 |
12 | | 06'30" (+00'31") | 1000 / 12000 |
13 | | 07'08" (+01'09") | 1000 / 13000 |
14 | | 06'45" (+00'46") | 1000 / 14000 |
15 | | 06'22" (+00'23") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 07'00" (+01'01") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
6月累積里程 :
218.55 km 亞瑟士 翔走2 累積 :
1047.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 06'52" | 00:20'23" |
4 | 07'20" | 00:27'43" |
5 | 06'58" | 00:34'41" |
6 | 06'31" | 00:41'12" |
7 | 06'15" | 00:47'27" |
8 | 06'28" | 00:53'55" |
9 | 06'12" | 01:00'07" |
10 | 07'49" | 01:07'56" |
11 | 07'31" | 01:15'27" |
12 | 06'30" | 01:21'57" |
13 | 07'09" | 01:29'06" |
14 | 06'46" | 01:35'52" |
15 | 06'22" | 01:42'14" |
16 | 05'59" | 01:48'13" |
16.0 | 05'40" | 01:48'15" |