17.0 km | 05:41:57 | 20:04/km日期: 2019-06-08 15:16 - 總爬升: 580 m - 地點: 西貢 - 平均心率: 116 - 卡路里: 1135 Cal - 平均步頻: 114
Pace: 08'48" / 08'12" / 11'40" / 12'59" / 23'35" / 35'30" / 50'16" / 26'41" / 32'10" / 18'13" / 37'35" / 09'45" / 15'03" / 12'12" / 12'51" / 19'33" / 12'16" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'37") | 1000 / 1000 |
2 | | 08'11" | 1000 / 2000 |
3 | | 11'40" (+03'29") | 1000 / 3000 |
4 | | 12'58" (+04'47") | 1000 / 4000 |
5 | | 23'34" (+15'23") | 1000 / 5000 |
6 | | 35'30" (+27'19") | 1000 / 6000 |
7 | | 50'15" (+42'04") | 1000 / 7000 |
8 | | 26'40" (+18'29") | 1000 / 8000 |
9 | | 32'09" (+23'58") | 1000 / 9000 |
10 | | 18'12" (+10'01") | 1000 / 10000 |
11 | | 31'36" (+23'25") | 1000 / 11000 |
12 | | 09'44" (+01'33") | 1000 / 12000 |
13 | | 15'02" (+06'51") | 1000 / 13000 |
14 | | 12'11" (+04'00") | 1000 / 14000 |
15 | | 12'51" (+04'40") | 1000 / 15000 |
16 | | 19'32" (+11'21") | 1000 / 16000 |
17 | | 12'16" (+04'05") | 1000 / 17000 |
18 | | 15'25" (+07'14") | 39 / 17039 |
又上山滾:北潭凹>赤徑>蚺蛇尖>大灣>鹹田灣>來回🏃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'12" | 00:17'00" |
3 | 11'40" | 00:28'40" |
4 | 12'59" | 00:41'39" |
5 | 23'35" | 01:05'14" |
6 | 35'30" | 01:40'44" |
7 | 50'16" | 02:31'00" |
8 | 26'41" | 02:57'41" |
9 | 32'10" | 03:29'51" |
10 | 18'13" | 03:48'04" |
11 | 37'35" | 04:25'39" |
12 | 09'45" | 04:35'24" |
13 | 15'03" | 04:50'27" |
14 | 12'12" | 05:02'39" |
15 | 12'51" | 05:15'30" |
16 | 19'33" | 05:35'03" |
17 | 12'16" | 05:47'19" |
17.0 | 15'37" | 05:47'56" |