10.1 km | 00:44:49 | 04:25/km日期: 2019-06-08 17:25 - 總爬升: 103 m - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'40" / 04'40" / 04'33" / 04'24" / 04'24" / 04'21" / 04'28" / 04'19" / 04'14" / 04'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'13" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'24" | 00:22'41" |
| 6 | 04'21" | 00:27'02" |
| 7 | 04'28" | 00:31'30" |
| 8 | 04'19" | 00:35'49" |
| 9 | 04'14" | 00:40'03" |
| 10 | 04'13" | 00:44'16" |
| 10.1 | 04'15" | 00:44'49" |
展開計圈分析
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