21.0 km | 02:26:29 | 06:58/km日期: 2019-06-08 06:04 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 1462 Cal - 平均步頻: 170
Pace: 05'52" / 05'30" / 07'49" / 02'49" / 05'34" / 06'32" / 08'22" / 07'06" / 06'30" / 05'06" / 10'40" / 11'33" / 05'57" / 05'05" / 04'54" / 13'01" / 06'30" / 05'25" / 09'20" / 06'11" / 06'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'38") | 1000 / 6000 |
| 7 | | 08'22" (+03'29") | 1000 / 7000 |
| 8 | | 07'06" (+02'13") | 1000 / 8000 |
| 9 | | 06'29" (+01'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 10'40" (+05'47") | 1000 / 11000 |
| 12 | | 11'32" (+06'39") | 1000 / 12000 |
| 13 | | 05'56" (+01'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 13'00" (+08'07") | 1000 / 16000 |
| 17 | | 06'30" (+01'37") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 09'19" (+04'26") | 1000 / 19000 |
| 20 | | 06'11" (+01'18") | 1000 / 20000 |
| 21 | | 06'39" (+01'46") | 1000 / 21000 |
| 22 | | 19'03" (+14'10") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 07'49" | 00:19'11" |
| 4 | 02'49" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 06'32" | 00:34'06" |
| 7 | 08'22" | 00:42'28" |
| 8 | 07'06" | 00:49'34" |
| 9 | 06'30" | 00:56'04" |
| 10 | 05'06" | 01:01'10" |
| 11 | 10'40" | 01:11'50" |
| 12 | 11'33" | 01:23'23" |
| 13 | 05'57" | 01:29'20" |
| 14 | 05'05" | 01:34'25" |
| 15 | 04'54" | 01:39'19" |
| 16 | 13'01" | 01:52'20" |
| 17 | 06'30" | 01:58'50" |
| 18 | 05'25" | 02:04'15" |
| 19 | 09'20" | 02:13'35" |
| 20 | 06'11" | 02:19'46" |
| 21 | 06'40" | 02:26'26" |
| 21.0 | 17'47" | 02:26'29" |
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