13.4 km | 01:42:52 | 07:40/km日期: 2019-06-08 04:53 - 平均心率: 114 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 08'01" / 07'45" / 10'34" / 07'40" / 07'44" / 07'40" / 07'31" / 11'41" / 05'32" / 05'20" / 04'51" / 04'57" / 09'25" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'11") | 1000 / 1000 |
2 | | 07'44" (+02'54") | 1000 / 2000 |
3 | | 10'34" (+05'44") | 1000 / 3000 |
4 | | 07'39" (+02'49") | 1000 / 4000 |
5 | | 07'43" (+02'53") | 1000 / 5000 |
6 | | 07'40" (+02'50") | 1000 / 6000 |
7 | | 07'30" (+02'40") | 1000 / 7000 |
8 | | 11'41" (+06'51") | 1000 / 8000 |
9 | | 05'31" (+00'41") | 1000 / 9000 |
10 | | 05'20" (+00'30") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'56" (+00'06") | 1000 / 12000 |
13 | | 09'25" (+04'35") | 1000 / 13000 |
14 | | 10'41" (+05'51") | 391 / 13391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 245.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'45" | 00:15'46" |
3 | 10'34" | 00:26'20" |
4 | 07'40" | 00:34'00" |
5 | 07'44" | 00:41'44" |
6 | 07'40" | 00:49'24" |
7 | 07'31" | 00:56'55" |
8 | 11'41" | 01:08'36" |
9 | 05'32" | 01:14'08" |
10 | 05'20" | 01:19'28" |
11 | 04'51" | 01:24'19" |
12 | 04'57" | 01:29'16" |
13 | 09'25" | 01:38'41" |
13.4 | 10'43" | 01:42'53" |