16.0 km | 04:53:01 | 18:18/km日期: 2019-06-07 15:56 - 總爬升: 814 m - 地點: 大魚 - 平均心率: 118 - 卡路里: 1066 Cal - 平均步頻: 116
Pace: 12'57" / 10'45" / 10'37" / 20'16" / 30'07" / 17'59" / 23'20" / 15'30" / 14'04" / 19'13" / 17'43" / 29'32" / 13'59" / 25'55" / 22'06" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+02'21") | 1000 / 1000 |
2 | | 10'45" (+00'09") | 1000 / 2000 |
3 | | 10'36" | 1000 / 3000 |
4 | | 20'16" (+09'40") | 1000 / 4000 |
5 | | 30'07" (+19'31") | 1000 / 5000 |
6 | | 17'58" (+07'22") | 1000 / 6000 |
7 | | 23'19" (+12'43") | 1000 / 7000 |
8 | | 15'31" (+04'55") | 1000 / 8000 |
9 | | 14'03" (+03'27") | 1000 / 9000 |
10 | | 19'13" (+08'37") | 1000 / 10000 |
11 | | 17'42" (+07'06") | 1000 / 11000 |
12 | | 19'04" (+08'28") | 1000 / 12000 |
13 | | 13'59" (+03'23") | 1000 / 13000 |
14 | | 25'54" (+15'18") | 1000 / 14000 |
15 | | 22'06" (+11'30") | 1000 / 15000 |
16 | | 19'25" (+08'49") | 999 / 15999 |
端午節郊遊:大澳>萬丈布>牙鷹山>靈會山>羗山>觀音山>深屈道😉😉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 10'45" | 00:23'42" |
3 | 10'37" | 00:34'19" |
4 | 20'16" | 00:54'35" |
5 | 30'07" | 01:24'42" |
6 | 17'59" | 01:42'41" |
7 | 23'20" | 02:06'01" |
8 | 15'30" | 02:21'31" |
9 | 14'04" | 02:35'35" |
10 | 19'13" | 02:54'48" |
11 | 17'43" | 03:12'31" |
12 | 29'32" | 03:42'03" |
13 | 13'59" | 03:56'02" |
14 | 25'55" | 04:21'57" |
15 | 22'06" | 04:44'03" |
16.0 | 19'25" | 05:03'28" |